In the busy lifestyles of today, we often find ourselves in times of uncertainty, sadness, fear, anxiousness or simply feeling lost, and we often lose sight of who we are or what direction we are headed. Over time, we tend to forget the one person who should come first and foremost…ourselves.
This unisex journal is a guided journey and pathway for the mind, body and soul that comes with daily affirmations, essential oil references and blends, healthy recipes, and a few helpful hints and tips sections on how to nurture yourself and practise mindfulness.
There are plenty of blank pages in this journal to fill in and write your thoughts and ideas on, as you embark on this guided journey along the pathway of self-love and towards being the best version of yourself.
Product Details:
Size: A5 (148 x 210mm)
Page count: 362 pgs
Perfect Bound
