Have you ever stood at the bottom of your healing journey, wondering how you'll ever make it to the top?
LIFT is a clinically informed, spiritually grounded trauma recovery workbook. Designed to guide survivors of abuse and trauma from surviving to thriving. Using the metaphor of a mountain climb, this resource offers a step-by-step pathway to healing. Blending neuroscience, attachment theory, and trauma recovery. You'll explore emotional regulation, reclaiming identity, and process shame, grief, and guilt through practical tools, healing exercises, and "compass moments" of reflection.
Inside you'll find:
- Structured recovery steps
- Tools to calm the nervous system
- Exercises to uncover trauma responses
- Healing reflections and self-compassion practices
- Strategies for forgiveness, boundaries, and rebuilding trust
Ifyou're just beginning or continuing your climb, this resource invites you to abuse at base camp, check your gear, and move upward, one brave step at a time. Whether in a group or individual setting, LIFT provides a safe, compassionate pathway for survivors to process trauma and rediscover their voice, value, and vision for life.
"Healing from trauma is not about forgetting the past but learning to live free from its grip. The mountain may be steep but with the right tools and support, healing is possible." Xena Schembri, Author
Product Details:
Bind type: Perfect Bound
Trim size: 152mmx228mm
Pages:200
