The Swim Mastery Way
Tracey Baumann & Emma Levy
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$45.99
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In this groundbreaking book, “The Swim Mastery Way”, you will dive into the depths of effective freestyle swimming with this comprehensive guide designed for swimmers, coaches, marathon swimmers, and competitive athletes.
- Based on extensive experience and interaction with thousands of swimmers, this book provides valuable insights and practical exercises to help you feel the water and position your body for effortless, injury-free swimming.
- This book provides a roadmap for readers to elevate their swimming skills independently through a blend of practical exercises both in and out of the water and by understanding the crucial role of joint mechanics and body connection.
- Author and longtime swimming coach Tracey Baumann delves into the core principles of neuroscience, biomechanics, and physics to unlock the secrets of efficient freestyle swimming.
If you’re aiming to enhance your swimming prowess, prevent injuries, or simply enjoy the pure pleasure of swimming, this book is a must read for anyone looking to refine their freestyle technique and achieve mastery in the water.
Product Details:
Page Count: 252
Size: 152mm x 228mm
Perfect Bound
Customer Reviews
Designed to provide a toolkit for swimmers to improve their performance regardless of their goals. Beautifully written with great explanations, diagrams and sample swim session plans. Highly recommend.
I started swimming quite late and had no previous swimming background. In the 4 years that I've been practicing the SwimMastery technique I've eliminated my shoulder pain, swum 26kms across the Apolima Strait (with no pain meds or body pain) and taken 13secs off my 100 freestyle time (without even focussing on increasing my speed). This technique calms my mind, protects my joints, encourages whole body connection for increased propulsion (and reduced drag) and allows me to be "at one" with the water more than any squad or other coaching technique that I tried while I was learning to swim correctly. It has been life changing for me.
The Swim Mastery Way
Review:
"The Swim Mastery Way" is an indispensable guide for both novice swimmers and seasoned athletes looking to improve their swimming technique. Baumann and Levy have crafted a meticulously detailed manual that covers every aspect of mastering the art of swimming. From stroke mechanics to mental preparation, this book offers a wealth of practical advice and insightful tips.
What sets this book apart is its holistic approach to swimming. Instead of merely focusing on physical technique, Baumann and Levy delve into the psychological and emotional aspects of swimming, helping readers develop a winning mindset and overcome common mental barriers.
The authors' expertise shines through in the clear and concise explanations, accompanied by helpful illustrations and diagrams. Whether you're struggling with a specific stroke or aiming to enhance your overall performance, "The Swim Mastery Way" provides actionable strategies and drills to help you reach your goals.
One of the book's greatest strengths is its accessibility. Tracey Baumann and Emma Levy break down complex concepts into digestible chunks, making it easy for readers of all levels to grasp and apply the principles discussed.
Overall, "The Swim Mastery Way" is a must-read for anyone passionate about swimming. Whether you're a competitive athlete or a recreational swimmer, this book will empower you to unlock your full potential in the water and achieve new levels of mastery. Highly recommended.