This book provides readers with medically proven strategies to take control and achieve optimal health and longevity.
Key Points:
• Proven Methods – steering clear of unproven supplements, fad diets, or miracle cures.
• Age-Specific Guidance – tailored recommendations for each decade of life
• Predictive Analysis System – introduces a unique system to identify the most likely causes of premature death and disability for each age group and sex and how to prevent these.
• Healthspan vs. Lifespan – compressing morbidity, minimizing illness at the end of life.
• Preventive Maintenance – proactive health management, regular screenings, lifestyle choices,
• Debunking Myths and Scams – unproven longevity solutions promoted by opportunists.
Additional Topics Covered:
• Leading causes of death and disability for different age groups and sexes
• The role of inflammation in aging and disease
• Strategies for preventing and managing our greatest fears: Heart disease, cancer, dementia, diabetes, and other common age-related conditions
• The importance of exercise and physical activity
• Research on hallmarks of aging and potential interventions to extend lifespan
• Super-Newtrition: A guide to healthy eating for longevity
• Ethical considerations of extended lifespans
• Insights from “SuperAgers” and analyses of who live longest.
• Your Medical Consultation: Age specific recommended tests
Overall, Live Longer offers a practical and science-based roadmap to achieving a longer and healthier life. By focusing on proven strategies and personalized preventative measures, readers can take control of their health and well-being and increase their chances of living a fulfilling life to its full potential.
Product Details:
Page Count: 632
Size: 152mm x 228mm
Perfect Bound
