Awareness of your emotions is not enough in today's world. Emotions can be overwhelming and so consuming that it paralyses you.
Emotional Resilience pushes past the identification of the emotions experienced and gives you processes to work through to overcome the emotional demands of life.
It is a practice guide that encourages you to take action in your own life and empowers you with the tools to recover from thee emotional states.
Format: Paperback Dimensions: US Trade Pages: 148 pgs